The Gift of Presence” Mindfulness as a Pathway & Mental Health is a Relax Home

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“The Gift of Presence” Seminar Highlights Mindfulness as a Pathway to Holistic Well-being* at the India International Centre

AIMG/Correspondence

A powerful and insightful seminar titled *“The Gift of Presence”* was successfully Organized in India International Center Max-mular Marg New Delhi, bringing together distinguished leaders, eminent scholars, and engaged participants to explore the transformative role of mindfulness in enhancing psychological well-being and resilience.

The seminar addressed the growing challenges of stress, anxiety, and emotional imbalance in contemporary life, particularly among young individuals, while positioning mindfulness as a practical and evidence-based approach to cultivating clarity, focus, and inner balance.

The event was graced by **Padma Shri Dr. D.R. Karthikeyan*, a name synonymous with integrity and public service, and **Air Marshal – Naresh Verma**, a distinguished leader known for his contributions to defence and institutional governance. Drawing from their vast experience, both Chief Guests emphasized that true success lies not merely in achievements, but in the ability to remain calm, ethical, and composed under pressure.

The seminar featured keynote sessions by **Prof. Dr. Charru Sharma**, an internationally acclaimed expert in mindfulness and mental health.

The seminar adopted an interactive and experiential format, engaging participants in reflective exercises and discussions. This approach enabled attendees to not only understand mindfulness conceptually but also experience its practical benefits in real time.

Sharing his perspective, **Air Marshal Naresh Verma** remarked:
*“In high-pressure environments, the ability to remain centered and composed is as critical as technical competence. Mindfulness provides that inner anchor.”*

**Padma Shri Dr. D.R. Karthikeyan** highlighted the broader societal relevance of mindfulness, noting,
*“Ethical leadership and good governance are deeply rooted in self-awareness and clarity of thought—qualities that mindfulness helps cultivate.”*

The seminar witnessed participation from 54 attendees, who expressed high appreciation for the depth, clarity, and practical relevance of the sessions. Feedback indicated that the guided practices and real-life applications of mindfulness were particularly impactful.

The event concluded with a strong message: **mindfulness, self-awareness, and emotional regulation are essential life skills for navigating the complexities of modern life and fostering holistic development.**

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Now a short introduction About the chief Speakers & Organizer of this programme *Prof. Dr. Charru Sharma** is a distinguished academic from the University of Delhi and a globally recognized expert in mindfulness, mental health, and education. A former Principal of Bhagini Nivedita College, she is a recipient of the prestigious Ful bright Academic and Professional Excellence Award and has delivered lectures at leading global institutions including the University of Pennsylvania, New York University, and Columbia University. Her work uniquely integrates mindfulness, creative expression, and education.

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